CERTIFIED
PERSONAL TRAINER
QUALIFIED NUTRITIONAL THERAPIST
1-2-1 Coaching
Workout Programs
Diet Plans
PERSONAL TRAINING
Individual and small group sessions that are designed to work every major muscle group, plus cardio and core training.
PHYSICAL HEALTH
Whether you’re wanting to pack on more muscle, trim down for a holiday or improve your cardio vascular performance, I can help point you in the right direction…
NUTRITION
You can’t out train a bad diet. I’ll help you make good choices when you eat so you can have more energy throughout the day and help fuel your workouts sufficiently.
CUSTOMISED PLANS
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“IF I CAN YOU CAN”
SERVICES
£35
x 1: 1-2-1
Personal Training Session
1 Hour
If you want to see what I’m all about then you can have a one off 1 - 2 -1 personal training session with me for 1 hour. During this time I will look to access where your fitness levels are currently at, your goals that you are looking to achieve and most importantly, that you are demonstrating correct form and proper technique.
£150
x 5: 1-2-1
Personal Training Sessions
1 Hour Each
By committing to working with me for a longer period of time, not only will this help me to help you but I will also include a personalised diet plan based on your overall goals, be it to bulk up and move more weight or to trim down for an upcoming holiday. That means you’ll only be paying just £30 each session that you can use as and when you please.
£250
x 10: 1-2-1
Personal Training Sessions
1 Hour Each
I have weight trained for over 10 years and I know that changes do not happen overnight. By committing to working with me for a longer period of time I will be able to ensure that you meet your overall fitness goals. Including both a personalised diet plan and a workout programme tailored to your overall objectives, be it training for power lifting, strength training, hypertrophy or muscular endurance. That means you’ll only be paying just £25 each session that you can use as and when you choose.
£25
Full Week Meal Plan
Specifically tailored to your caloric and macronutrient requirements to meet your
fitness goals. Whether it’s a Clean Bulk or
Trimming Down for an upcoming holiday.
No matter how hard you train you cannot out train a bad diet. Your overall calories and macronutrients (protein, carbs and fat) all play key roles in you making progress. With my tailored meal plan you will receive everything you need to ensure your diet is structured to perfectly compliment your training and help you to meet your goals in as little time as possible. My plans are designed to be completely bespoke to you with 7 full days’ worth of meals tailored towards your specific calorie, protein, carbs and fat requirements with explanations included and specific detail of clear breakdowns of all caloric and macronutrient content for each individual meal, with daily totals shown. Also you’ll have total flexibility on any specific foods that you would like included or omitted, if say you’ve a peanut allergy etc it’s no problem.
Strength Training - Bodybuilding
Mobility - Stretching - Flexibility - Yoga
Class Instructor - Spin - Running
and more…
“As long as it gets you moving and sweating.”
176 kg squat whilst weighing 76 kg…
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. Fitness has been my passion for over 10 years and I get a real kick out of helping people to achieve both their long term and short term fitness goals. If you are serious about making a change, then I’d love to help you…
“I learned so much from Miles. My lack of motivation and excuses were stopping me from sticking to a healthy eating plan and workout schedule. Since sticking to Miles’ workout programme and diet plan that he set me, I’ve been consistent with my fitness goals ever since.”
— Holly D.
